Uncategorized Archives - Mindfulness Zoom Health and Wellbeing

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What is a Zoom session?

15 mins of introduction to mindfulness, and then I gently guide you to bring your mind into the present. I do this by encouraging you to become focused and follow my voice instructions. The whole session lasts 50 mins to 1hr.

The real power is in the practising—the practising between the zoom mindfulness sessions. For the practice takes the idea and transforms it into a reality. Into a new Neural Pathway. When the new neural pathway is deep enough and clear enough, you no longer have to try. You instantly just become more mindful.

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