Biography Mindfulness Coach

Huw Griffiths Lic Ac has over 30 years in practice working in mind-body health.

Huw Griffiths Mindfulness

An experienced mindfulness teacher Huw delivers Meditation and (MBSR) mindfulness-based stress reduction courses to individuals and groups in the UK.

Huw’s unique approach to body-mind health has helped many people to connect to their innate ability to be well and to bring positive change to their life. Mainly focusing on the common symptoms of stress and related conditions of anxiety, depression, low self-esteem, fatigue and unhappiness at work and home.

mindfulness fish

The prevalence of these problems led Huw to focus more specifically on alleviating this type of condition by treating the root cause of the problem and helping people bring health and well-being to the core of their lives. Huw’s work emphasises addressing the underlying cause of dis-ease, not just the outward manifestation of symptoms. This way, the body/mind works naturally to balance and heal itself.

Professional Training and Experience

Studied Acupuncture at the College of Traditional Acupuncture, Leamington Spa. 1989-1991.
Attended The University of Bangor Teachers’ training program for mindfulness 2012

Huw has been a practising Acupuncturist for the past 30 years and in past eleven years leads Mindfulness workshops and courses in Swansea, London, Bristol and Bath.

Mindfulness experience

Huw Griffiths Mindfulness has organised and led the MBSR 8 Week Course in Bath, Bristol and Reading for the past eleven years and reached out to 1000’s attendees, including courses for parents, children and teachers in schools and colleges in the West of England, business seminars and conferences UK-wide.

Social Prescribing

From 2014-2018 worked with the WellBeing college (WBC) BANES. Huw designed and ran courses on Mindfulness and Tai Chi for WBC for their Social Prescribing initiative run by Virgincare on behalf of NHS. Conducting weekly outdoor classes at Greyfield woods, Somerset and the Community Farm Chew Magna, and weekly evening classes in Bath.

woodland mindfulness
woodland mindfulness