Mindfulness Courses and Workshops 2023
Six Week MBSR course.
The Swansea Wellbeing Centre
Six week mindfulness course
This course are designed to give you a clear and complete view of what mindfulness is and how to practice it. The 6-week MBSR course is a course that embeds mindfulness’s full value into your everyday life.
MBSR Mindfulness six week course
The six-week course is complete and full learning of about mindfulness. Mindfulness is a skill, and it is the creation in your mind through new neural pathways allowing you to increase your emotional, awareness and conscious perception of life.
Similar to learning a foreign language or riding a bike. The more you practice, the better you get at it, and there comes a point where you will never forget just how to do it.
- Thursday evenings from September 7th. 19.00- 21.00
More information on fees and booking…..