What is fatigue?
Fatigue differs from tiredness. Tiredness is the result of daily exertion on a level you personally recognise. If you go to bed late and get up early do a full days work then you are likely to be tired in the evening, this is acceptable and with a good nights sleep you will awaken feeling better and more energized.
Fatigue is a chronic loss of energy, where even after a good night of sleep you still feel tired, and by doing just the most regular of things during the day you feel exhausted and energy-less.
Chronic fatigue syndrome is characterised by symptoms of
o Severe, disabling fatigue,and exhaustion
o Musculoskeletal pains
o Headaches
o Sleep disturbance
o Brain fog, impaired concentration and short term memory
o Tiredness
o Irritability, anxiety, panic attacks
o Depression resulting from the debilitating effects of the condition.
o Sore throat and flu like symptoms
o Lymph node tenderness
o Increased sensitivity and allergies
o Gastro intestinal problems
o Menstrual problems
Other symptoms can include Dizziness, Cold hands and feet, shortness of breath, tingling, chest pains; rashes, tinnitus, fainting, muscle twitch and seizures.
The aims of acupuncture treatment are to reduce levels of fatigue and associated symptoms and improve quality of life.
Acupuncture stimulates and balances the flow of Qi energy throughout the body which soothes, nourishes and transforms depleted, stuck and tired energy helping to bring a sense of balance and vitality.
Acupuncture stimulates the nervous system and causes the release of neurotransmitters. Acupuncture has been shown to affect areas of the brain that are known to reduce stress and pain sensitivity as well as promoting relaxation.
- Reduce stress and anxiety
- Relieve pain
- Reduces inflammation
- Increase circulation which can reduce swelling and pain
- Improves muscle stiffness and joint mobilityhttp://www.hgriffiths.co.uk/node/16/edit
- Reduces insomnia